2017 DBT Summer Series

It’s summer! Time to kick back, relax, and pick up some DBT skills!

John Mopper, LAC of Blueprint Mental Health will be offering two DBT training programs this summer: DBT Skills Training for Teens and DBT Skills Training for Parents/Caregivers.

These 8-week programs will educate individuals on DBT, including the five skill modules:

  • Mindfulness
  • Distress Tolerance
  • Emotion Regulation
  • The Middle Path
  • Interpersonal Effectiveness

DBT Skills Training for Teens

Wednesdays 12-1 p.m. beginning July 12

This is not your typical DBT training… Learn DBT skills through real world scenarios, pop culture references, and more!

For more information, check out the flyer here.

DBT Skills Training for Parents/Caregivers

Thursdays 7-8 p.m. beginning July 13

Imagine you are on an airplane, getting ready for takeoff. When reviewing the emergency plan, there are specific instructions that if the oxygen masks drop down, apply your mask first before helping a child. The reason is that you can’t help your child if you can’t breathe. The same is true when your child is struggling with depression or anxiety.

For more information, check out the flyer here.

Why learn DBT?

DBT, or Dialectical Behavioral Therapy is effective in assisting individuals struggling with anxiety, depression, bipolar disorder, borderline personality disorder, and other mental health issues.

For parents or caregivers of teens struggling with mental health issues, implementing DBT in their own lives can make all the difference in helping their children.

For more information on the benefits of DBT, click here.

For more information on the benefits of summer treatment, click here.

Sign up today! Call (908) 256-6965 or e-mail info@blueprintmentalhealth.com.

CONTACT & MORE INFORMATION

Trusted Mental Health Counseling Across Central New Jersey

Blueprint Mental Health has earned a reputation as one of the most sought-after mental health practices in New Jersey. We provide the highest quality clinical care in a way that feels welcoming, personal, and anything but clinical. Our therapists offer individual and group counseling for children, teens, young adults, adulting adults, parents, couples, and families.

We offer both in-person sessions at our Somerville location and virtual therapy appointments statewide. For those seeking in-person care, we’re located within a 30-minute drive of many towns across Central and Northern New Jersey, including Chatham, Madison, Morristown, Princeton, Edison, Highland Park, North Brunswick, New Brunswick, Piscataway, South Plainfield, Clark, Cranford, Scotch Plains, Summit, Springfield, and more.

Comprehensive Therapy Services in Somerset County

We're proud to support clients from Bridgewater, Hillsborough, Bound Brook, Branchburg, Manville, Raritan, Somerset, Bedminster, Bernardsville, Far Hills, Peapack, and Martinsville. Our Somerset County location serves as a central hub for families and individuals seeking high-quality mental health support.

Individual and Family Counseling in Union County

Our in-person services are convenient for residents of Scotch Plains, Westfield, Summit, Springfield, Cranford, Clark, Garwood, Fanwood, New Providence, Mountainside, Rahway, Roselle Park, and Plainfield. We work with children, teens, and adults throughout Union County to address anxiety, depression, relationship concerns, and more.

Therapy and Coaching Services in Middlesex County

We frequently work with individuals and families from Edison, New Brunswick, North Brunswick, Highland Park, Metuchen, Milltown, Piscataway, Dunellen, South Plainfield, Kendall Park, and Middlesex. Our clinicians provide accessible care for both short-term challenges and long-term growth.

Supportive Mental Health Care in Hunterdon County

Many of our clients travel from Clinton, Flemington, Readington Township, Lebanon, High Bridge, and Whitehouse Station for in-person support. We also offer virtual sessions for added flexibility throughout Hunterdon County and beyond.

Compassionate Therapy for Children, Teens, Adults, and Families

Whether you're struggling with anxiety, depression, OCD, trauma, parenting challenges, or family conflict, Blueprint Mental Health offers compassionate and effective care tailored to your needs. Our young but experienced team of clinicians takes a proactive, relational approach that resonates with today’s children, teens, and adults.

We provide services including Individual Therapy, Group Therapy, Family Therapy, Parent Coaching, Couples Therapy, Trauma Treatment, OCD Therapy, Drop-In Consults, and more.

If you want to understand what sets us apart, explore Our Approach.

Phone: 908-256-6965
Email: clientrelations@blueprintmentalhealth.com

Blueprint Mental Health
73 West End Ave,
Somerville, NJ 08876 [Map]

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