EMDR Therapy for Trauma in New Jersey

HEALING FROM THE PAST

Trauma has a way of staying in the body long after the event ends. Nightmares, flashbacks, anxiety, or emotional numbness are just some of the ways it shows up. Even when life looks fine on the outside, inside you might still feel stuck in survival mode.

At Blueprint Mental Health, we understand trauma isn’t only about what happened—it’s about how it continues to affect you. Our clinicians use Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-informed methods to help you heal safely and effectively.

What Is EMDR?

EMDR is an evidence-based therapy that helps your brain reprocess traumatic memories so they no longer feel overwhelming. Through guided bilateral stimulation (like eye movements or tapping), EMDR allows you to recall memories while staying grounded in the present. Over time, those memories lose their emotional intensity—you remember what happened without reliving it.

How EMDR Can Help

EMDR is effective for:

  • Childhood trauma or neglect
  • Physical, emotional, or sexual abuse
  • Car accidents or medical trauma
  • Grief and complicated loss
  • Anxiety or panic connected to past events
  • PTSD in veterans, first responders, or survivors of violence

➡️ Learn more about Child Therapy, Teen Therapy, Young Adult Therapy, and Adulting Adult Therapy.

BOOK A FREE CONSULT CALL TO ANSWER ALL OF YOUR QUESTIONS

If you would like to get started or have questions you would like answered, please schedule a free consult call below. You will be contacted at the time you choose by one of our client relations reps, Deonna, Nikki, Olivia or Jenny. All of these guys know our practice inside and out and will be able to answer all of your questions and pair you with the clinician on OUR TEAM who is the most clinically appropriate for your needs. For more detailed information on what to expect, please visit our How to Get Started page.

Book an appointment with Blueprint Mental Health using Setmore

Our Approach

Healing from trauma takes courage and pacing. We move at your speed—never faster than you’re ready. Our EMDR-trained clinicians help you build safety and grounding skills before processing memories, ensuring each step feels manageable.

Integrating EMDR with Other Therapies

We often combine EMDR with other approaches such as CBT, DBT, and mindfulness for a holistic path to healing. For children, EMDR may be blended with play therapy; for teens and adults, with talk or group therapy.

Why Clients Choose Blueprint

We provide compassionate, expert trauma care in a warm, non-clinical environment. Our team collaborates closely so your treatment plan fits you—your life, your pace, your goals.

Getting Started

Your past doesn’t have to define your future. Healing is possible.

📞 Call 908-256-6965 or visit 73 West End Ave, Somerville, NJ 08876 to schedule your free consult call.

CONTACT & MORE INFORMATION

Trusted Mental Health Counseling Across Central New Jersey

Blueprint Mental Health has earned a reputation as one of the most sought-after mental health practices in New Jersey. We provide the highest quality clinical care in a way that feels welcoming, personal, and anything but clinical. Our therapists offer individual and group counseling for children, teens, young adults, adulting adults, parents, couples, and families.

We offer both in-person sessions at our Somerville location and virtual therapy appointments statewide. For those seeking in-person care, we’re located within a 30-minute drive of many towns across Central and Northern New Jersey, including Chatham, Madison, Morristown, Princeton, Edison, Highland Park, North Brunswick, New Brunswick, Piscataway, South Plainfield, Clark, Cranford, Scotch Plains, Summit, Springfield, and more.

Comprehensive Therapy Services in Somerset County

We're proud to support clients from Bridgewater, Hillsborough, Bound Brook, Branchburg, Manville, Raritan, Somerset, Bedminster, Bernardsville, Far Hills, Peapack, and Martinsville. Our Somerset County location serves as a central hub for families and individuals seeking high-quality mental health support.

Individual and Family Counseling in Union County

Our in-person services are convenient for residents of Scotch Plains, Westfield, Summit, Springfield, Cranford, Clark, Garwood, Fanwood, New Providence, Mountainside, Rahway, Roselle Park, and Plainfield. We work with children, teens, and adults throughout Union County to address anxiety, depression, relationship concerns, and more.

Therapy and Coaching Services in Middlesex County

We frequently work with individuals and families from Edison, New Brunswick, North Brunswick, Highland Park, Metuchen, Milltown, Piscataway, Dunellen, South Plainfield, Kendall Park, and Middlesex. Our clinicians provide accessible care for both short-term challenges and long-term growth.

Supportive Mental Health Care in Hunterdon County

Many of our clients travel from Clinton, Flemington, Readington Township, Lebanon, High Bridge, and Whitehouse Station for in-person support. We also offer virtual sessions for added flexibility throughout Hunterdon County and beyond.

Compassionate Therapy for Children, Teens, Adults, and Families

Whether you're struggling with anxiety, depression, OCD, trauma, parenting challenges, or family conflict, Blueprint Mental Health offers compassionate and effective care tailored to your needs. Our young but experienced team of clinicians takes a proactive, relational approach that resonates with today’s children, teens, and adults.

We provide services including Individual Therapy, Group Therapy, Family Therapy, Parent Coaching, Couples Therapy, Trauma Treatment, OCD Therapy, Drop-In Consults, and more.

If you want to understand what sets us apart, explore Our Approach.

Phone: 908-256-6965
Email: clientrelations@blueprintmentalhealth.com

Blueprint Mental Health
73 West End Ave,
Somerville, NJ 08876 [Map]