Trauma can leave deep emotional scars that affect every part of your life — relationships, work, self-esteem, and even your sense of safety. At Blueprint Mental Health, we understand how overwhelming it can feel to carry painful memories that seem impossible to shake. That’s why we offer Eye Movement Desensitization and Reprocessing (EMDR) therapy in New Jersey, a research-backed approach designed to help you process traumatic experiences and regain control over your life.
Whether you’ve experienced childhood trauma, anxiety, PTSD, or panic attacks, our experienced therapists are here to guide you toward healing in a safe, supportive environment.
What Is EMDR Therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a highly effective form of therapy used to treat trauma and other distressing life experiences. Unlike traditional talk therapy, EMDR uses bilateral stimulation — such as eye movements, taps, or sounds — to help your brain reprocess traumatic memories so they no longer trigger intense emotional reactions.
This approach has been shown to be effective for:
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Post-Traumatic Stress Disorder (PTSD)
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Childhood trauma
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Anxiety and panic disorders
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Phobias
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Grief and loss
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Negative self-beliefs
At Blueprint Mental Health, our therapists are trained in EMDR and customize the process to meet your unique needs.
Why Choose EMDR Therapy in Somerset County, NJ at Blueprint Mental Health
Finding the right therapist matters, especially when working through trauma. At Blueprint Mental Health, we create a safe, welcoming space that feels far from clinical and more like home. Both Carly and Lindsay specialize in EMDR.
Here’s why clients across New Jersey trust us:
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Specialized Trauma Care — Our EMDR-trained clinicians are highly skilled in working with both children and adults.
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Holistic, Personalized Treatment — We integrate EMDR into a broader therapeutic plan, which may also include CBT, DBT, and mindfulness techniques.
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Collaborative Approach — We work closely with psychiatrists, school counselors, and other professionals when needed to ensure comprehensive care.
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A Warm, Supportive Environment — Healing is easier when you feel safe, understood, and respected.
We’re based in Somerville, NJ, and offer telehealth sessions across the state — so you can access EMDR therapy from the comfort of your home if needed.
How EMDR Therapy Works
Here’s a simple overview of what to expect:
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Initial Consultation
You’ll meet with one of our EMDR therapists (Carly or Lindsay) for your first appointment see if EMDR is the right fit for you. -
History & Treatment Planning
Together, we’ll explore your experiences and create a personalized roadmap for therapy. -
Processing Traumatic Memories
Using bilateral stimulation, we’ll work through memories and emotions without requiring you to relive every detail. -
Rebuilding & Integration
Once your brain reprocesses the trauma, we’ll focus on strengthening positive beliefs and helping you move forward with confidence.
EMDR Therapy for Children and Teens in NJ
EMDR isn’t just for adults — it’s highly effective for children and teens who have experienced trauma, anxiety, or bullying. Our therapists create an environment where young clients feel safe and understood, while also providing parent coaching to support healing at home.
Start Your Healing Journey Today
You don’t have to carry the weight of trauma alone. Whether you’re struggling with flashbacks, anxiety, or painful memories, EMDR therapy can help you heal and move forward.
Contact us today to schedule a free consultation and find out if EMDR therapy is right for you.
📍 Blueprint Mental Health
73 West End Ave
Somerville, NJ 08876