Individual Young Adult Therapy

ONE-ON-ONE SUPPORT FOR LIFE’S BIG QUESTIONS

Adulthood doesn’t come with an instruction manual. Between career changes, relationships, and figuring out who you’re becoming, it’s easy to feel overwhelmed.

At Blueprint Mental Health, our Individual Young Adult Therapy gives you one-on-one space to process the transition into adulthood—without judgment, expectations, or pressure.

What We Explore

  • Anxiety about the future
  • Relationship stress or breakups
  • Life transitions like graduation or relocation
  • Career or identity uncertainty
  • Loneliness or isolation
  • Burnout, perfectionism, or imposter syndrome

How We Help

Our therapists work collaboratively with you to clarify your goals, identify barriers, and develop tools for emotional balance. Using CBT, DBT, and solution-focused therapy, we’ll help you manage stress, regulate emotions, and rediscover purpose.

We focus on helping you:

  • Manage anxiety and self-doubt
  • Build resilience and confidence
  • Improve communication in relationships
  • Find meaning in transitions
  • Create healthy boundaries and habits

Why It Works

Individual therapy helps you get to know yourself in ways that go beyond daily stress. It’s a space to explore patterns, understand triggers, and build a foundation for emotional stability.

We also offer Group Young Adult Therapy and Young Adult Parent Coaching / Support Sessions. Along with this, we also have specialists in Individual Young Adult Trauma Treatment and Individual Young Adult OCD Treatment.

BOOK A FREE CONSULT CALL TO ANSWER ALL OF YOUR QUESTIONS

If you would like to get started or have questions you would like answered, please schedule a free consult call below. You will be contacted at the time you choose by one of our client relations reps, Deonna, Nikki, Olivia or Jenny. All of these guys know our practice inside and out and will be able to answer all of your questions and pair you with the clinician on OUR TEAM who is the most clinically appropriate for your needs. For more detailed information on what to expect, please visit our How to Get Started page.

Book an appointment with Blueprint Mental Health using Setmore

The Blueprint Difference

At Blueprint, therapy doesn’t feel like an appointment—it feels like a partnership. Our therapists are real, relatable people who genuinely care about helping you move forward.

Getting Started

If you’re ready to take ownership of your next chapter, we’re ready to help you write it.

📞 Call 908-256-6965 or visit 73 West End Ave, Somerville, NJ 08876 to schedule your free consult call.

CONTACT & MORE INFORMATION

Trusted Mental Health Counseling Across Central New Jersey

Blueprint Mental Health has earned a reputation as one of the most sought-after mental health practices in New Jersey. We provide the highest quality clinical care in a way that feels welcoming, personal, and anything but clinical. Our therapists offer individual and group counseling for children, teens, young adults, adulting adults, parents, couples, and families.

We offer both in-person sessions at our Somerville location and virtual therapy appointments statewide. For those seeking in-person care, we’re located within a 30-minute drive of many towns across Central and Northern New Jersey, including Chatham, Madison, Morristown, Princeton, Edison, Highland Park, North Brunswick, New Brunswick, Piscataway, South Plainfield, Clark, Cranford, Scotch Plains, Summit, Springfield, and more.

Comprehensive Therapy Services in Somerset County

We're proud to support clients from Bridgewater, Hillsborough, Bound Brook, Branchburg, Manville, Raritan, Somerset, Bedminster, Bernardsville, Far Hills, Peapack, and Martinsville. Our Somerset County location serves as a central hub for families and individuals seeking high-quality mental health support.

Individual and Family Counseling in Union County

Our in-person services are convenient for residents of Scotch Plains, Westfield, Summit, Springfield, Cranford, Clark, Garwood, Fanwood, New Providence, Mountainside, Rahway, Roselle Park, and Plainfield. We work with children, teens, and adults throughout Union County to address anxiety, depression, relationship concerns, and more.

Therapy and Coaching Services in Middlesex County

We frequently work with individuals and families from Edison, New Brunswick, North Brunswick, Highland Park, Metuchen, Milltown, Piscataway, Dunellen, South Plainfield, Kendall Park, and Middlesex. Our clinicians provide accessible care for both short-term challenges and long-term growth.

Supportive Mental Health Care in Hunterdon County

Many of our clients travel from Clinton, Flemington, Readington Township, Lebanon, High Bridge, and Whitehouse Station for in-person support. We also offer virtual sessions for added flexibility throughout Hunterdon County and beyond.

Compassionate Therapy for Children, Teens, Adults, and Families

Whether you're struggling with anxiety, depression, OCD, trauma, parenting challenges, or family conflict, Blueprint Mental Health offers compassionate and effective care tailored to your needs. Our young but experienced team of clinicians takes a proactive, relational approach that resonates with today’s children, teens, and adults.

We provide services including Individual Therapy, Group Therapy, Family Therapy, Parent Coaching, Couples Therapy, Trauma Treatment, OCD Therapy, Drop-In Consults, and more.

If you want to understand what sets us apart, explore Our Approach.

Phone: 908-256-6965
Email: clientrelations@blueprintmentalhealth.com

Blueprint Mental Health
73 West End Ave,
Somerville, NJ 08876 [Map]