When your teenager is experiencing mental health issues, finding help can be challenging. This can be especially hard when you and your child are having your own issues with communication. Sometimes, it can seem like s/he will only confide in their friends or their phones. When your teen needs help, you want them to talk to someone they trust and whose feedback they will be receptive to. Learn more about finding the right NJ teen therapist below.
What should I look for in a teen therapist?
Specializations
Parents or adolescents may seek a teen therapist for a number of reasons. These may include mental health disorders like anxiety or depression or behavioral issues such as defiance. Teens may be experiencing problems communicating, or be struggling with trauma or grief. It may be helpful to look for a therapist who specializes in one of these areas.
Treatment Approach
You may also want to find a therapist who specializes in a specific type of therapy. For teens who may not be able to control their emotions, traditional talk therapy isn’t always the best solution. In these cases, finding a therapist who works with therapies such as CBT (Cognitive Behavioral Therapy) or DBT (Dialectical Behavioral Therapy) can be more productive.
In other cases, your teen may be more receptive to hands-on or creative therapies, such as art, music, or yoga. Teens may be more likely to engage when participating in such activities.
Family Involvement
When teens are experiencing problems with their family members, improving communication is a huge part of treatment. You may want to find a therapist who specializes in working with families.
Figure out what kind of role you want to play in your teen’s treatment. Do you want to be present at some sessions? Do you want to come in for your own sessions? Ask a therapist about their approach to parent or family involvement to see if it’s compatible with you and your child’s needs.
Blueprint Mental Health NJ Teen Therapist
Blueprint Mental Health offers outpatient therapy for teens to those experiencing anxiety, depression, and other mental health issues. We specialize in the use of DBT in helping teens and young adults regulate their emotions and develop healthier relationships with themselves and their families. At Blueprint, we take a skills-based approach to treatment and promote skills education for all members of an individual’s support system.