Outpatient DBT Skills Training for MOMS

group

Blueprint Mental Health New Jersey

Presents

DBT Skills Training for Moms

Facilitated by:  John Mopper, LAC

Imagine you are getting ready to take off on an airplane…When covering the emergency plan, the stewardess has specific instructions in the case of the cabin losing pressure.  They clearly state that if the oxygen masks drop down and you are traveling with children, please apply your mask first, before helping your child.  The reason is that you can’t help your child if you can’t breathe. The same is true when your child is struggling with depression or anxiety. 

DBT Skills Training for Moms will provide you with the skills needed to be the most effective in supporting yourself and your teen or young adult through this difficult time. Through the five modules of DBT, we will help you to find inner strength, while also providing you with a better understanding of what your son or daughter is going through.

This is an 8 Week closed group that begins the first week in March. You  have a choice of either Mondays or Thursdays from 7pm-8:20pm.  The cost of all 8 weeks is $280 per person.  Spaces are limited and registration is on a first come, first serve basis.

 

To Register or for more information, contact Blueprint Mental Health:

908-256-6965

info@blueprintmentalhealth.com

www.blueprintmentalhealth.com

68 North Bridge St, Somerville, NJ 08876

CONTACT & MORE INFORMATION

Trusted Mental Health Counseling Across Central New Jersey

Blueprint Mental Health has earned a reputation as one of the most sought-after mental health practices in New Jersey. We provide the highest quality clinical care in a way that feels welcoming, personal, and anything but clinical. Our therapists offer individual and group counseling for children, teens, young adults, adulting adults, parents, couples, and families.

We offer both in-person sessions at our Somerville location and virtual therapy appointments statewide. For those seeking in-person care, we’re located within a 30-minute drive of many towns across Central and Northern New Jersey, including Chatham, Madison, Morristown, Princeton, Edison, Highland Park, North Brunswick, New Brunswick, Piscataway, South Plainfield, Clark, Cranford, Scotch Plains, Summit, Springfield, and more.

Comprehensive Therapy Services in Somerset County

We're proud to support clients from Bridgewater, Hillsborough, Bound Brook, Branchburg, Manville, Raritan, Somerset, Bedminster, Bernardsville, Far Hills, Peapack, and Martinsville. Our Somerset County location serves as a central hub for families and individuals seeking high-quality mental health support.

Individual and Family Counseling in Union County

Our in-person services are convenient for residents of Scotch Plains, Westfield, Summit, Springfield, Cranford, Clark, Garwood, Fanwood, New Providence, Mountainside, Rahway, Roselle Park, and Plainfield. We work with children, teens, and adults throughout Union County to address anxiety, depression, relationship concerns, and more.

Therapy and Coaching Services in Middlesex County

We frequently work with individuals and families from Edison, New Brunswick, North Brunswick, Highland Park, Metuchen, Milltown, Piscataway, Dunellen, South Plainfield, Kendall Park, and Middlesex. Our clinicians provide accessible care for both short-term challenges and long-term growth.

Supportive Mental Health Care in Hunterdon County

Many of our clients travel from Clinton, Flemington, Readington Township, Lebanon, High Bridge, and Whitehouse Station for in-person support. We also offer virtual sessions for added flexibility throughout Hunterdon County and beyond.

Compassionate Therapy for Children, Teens, Adults, and Families

Whether you're struggling with anxiety, depression, OCD, trauma, parenting challenges, or family conflict, Blueprint Mental Health offers compassionate and effective care tailored to your needs. Our young but experienced team of clinicians takes a proactive, relational approach that resonates with today’s children, teens, and adults.

We provide services including Individual Therapy, Group Therapy, Family Therapy, Parent Coaching, Couples Therapy, Trauma Treatment, OCD Therapy, Drop-In Consults, and more.

If you want to understand what sets us apart, explore Our Approach.

Phone: 908-256-6965
Email: clientrelations@blueprintmentalhealth.com

Blueprint Mental Health
73 West End Ave,
Somerville, NJ 08876 [Map]

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