Teen Therapy

HELPING TEENS NAVIGATE THE CHAOS OF 2025

Teen life has been called a time of “storm and stress”—and that storm has never been bigger. Between social pressure, academic expectations, global uncertainty, and the constant pull of technology, teens today face challenges that can feel overwhelming.

At Blueprint Mental Health, we help teens slow down, reconnect with themselves, and find calm in the chaos. Our therapists create a space where teens can process feelings, explore identity, and build coping skills for the ups and downs of adolescence.

What We Work On

  • Anxiety, panic, or depression
  • Family conflict or communication breakdowns
  • Relationship and friendship issues
  • Academic stress and perfectionism
  • Identity exploration and self-esteem
  • Social-media-related anxiety or comparison

Our Approach

We know trust is everything. Our therapists build authentic, judgment-free relationships where teens feel heard and respected. We use approaches like CBT, DBT, and mindfulness-based therapy to teach emotional regulation, self-awareness, and confidence.

We also value parents’ roles—while maintaining confidentiality, we involve caregivers when appropriate to strengthen the family system as a whole.

We offer Individual Counseling and Group Counseling for Teens, along with Parent Coaching / Support Sessions. We also have specialists in treating Teen Trauma and Teen OCD. Please click the link of the service you’re interested in.

Individual Teen Therapy
Group Teen Therapy
Teen Parent Coaching

The Blueprint Difference

Blueprint isn’t a sterile office—it’s a space that feels real. Our therapists get teens, and teens feel that immediately. We help them see therapy not as punishment but as empowerment—a chance to understand themselves and take ownership of their growth.

Getting Started

If your teen is anxious, withdrawn, or just overwhelmed by life, we can help them rediscover balance and resilience.

📞 Call 908-256-6965 or visit 73 West End Ave, Somerville, NJ 08876 to schedule your free consult call.

BOOK A FREE CONSULT CALL TO ANSWER ALL OF YOUR QUESTIONS

If you would like to get started or have questions you would like answered, please schedule a free consult call below. You will be contacted at the time you choose by one of our client relations reps, Deonna, Nikki, Olivia or Jenny. All of these guys know our practice inside and out and will be able to answer all of your questions and pair you with the clinician on OUR TEAM who is the most clinically appropriate for your needs. For more detailed information on what to expect, please visit our How to Get Started page.

Book an appointment with Blueprint Mental Health using Setmore
CONTACT & MORE INFORMATION

Trusted Mental Health Counseling Across Central New Jersey

Blueprint Mental Health has earned a reputation as one of the most sought-after mental health practices in New Jersey. We provide the highest quality clinical care in a way that feels welcoming, personal, and anything but clinical. Our therapists offer individual and group counseling for children, teens, young adults, adulting adults, parents, couples, and families.

We offer both in-person sessions at our Somerville location and virtual therapy appointments statewide. For those seeking in-person care, we’re located within a 30-minute drive of many towns across Central and Northern New Jersey, including Chatham, Madison, Morristown, Princeton, Edison, Highland Park, North Brunswick, New Brunswick, Piscataway, South Plainfield, Clark, Cranford, Scotch Plains, Summit, Springfield, and more.

Comprehensive Therapy Services in Somerset County

We're proud to support clients from Bridgewater, Hillsborough, Bound Brook, Branchburg, Manville, Raritan, Somerset, Bedminster, Bernardsville, Far Hills, Peapack, and Martinsville. Our Somerset County location serves as a central hub for families and individuals seeking high-quality mental health support.

Individual and Family Counseling in Union County

Our in-person services are convenient for residents of Scotch Plains, Westfield, Summit, Springfield, Cranford, Clark, Garwood, Fanwood, New Providence, Mountainside, Rahway, Roselle Park, and Plainfield. We work with children, teens, and adults throughout Union County to address anxiety, depression, relationship concerns, and more.

Therapy and Coaching Services in Middlesex County

We frequently work with individuals and families from Edison, New Brunswick, North Brunswick, Highland Park, Metuchen, Milltown, Piscataway, Dunellen, South Plainfield, Kendall Park, and Middlesex. Our clinicians provide accessible care for both short-term challenges and long-term growth.

Supportive Mental Health Care in Hunterdon County

Many of our clients travel from Clinton, Flemington, Readington Township, Lebanon, High Bridge, and Whitehouse Station for in-person support. We also offer virtual sessions for added flexibility throughout Hunterdon County and beyond.

Compassionate Therapy for Children, Teens, Adults, and Families

Whether you're struggling with anxiety, depression, OCD, trauma, parenting challenges, or family conflict, Blueprint Mental Health offers compassionate and effective care tailored to your needs. Our young but experienced team of clinicians takes a proactive, relational approach that resonates with today’s children, teens, and adults.

We provide services including Individual Therapy, Group Therapy, Family Therapy, Parent Coaching, Couples Therapy, Trauma Treatment, OCD Therapy, Drop-In Consults, and more.

If you want to understand what sets us apart, explore Our Approach.

Phone: 908-256-6965
Email: clientrelations@blueprintmentalhealth.com

Blueprint Mental Health
73 West End Ave,
Somerville, NJ 08876 [Map]