This past Monday, John from Blueprint brought his presentation, “Thank You to the Bully” From Bullied to Empowered using DBT to approximately 1000 students at Branchburg Middle School. This presentation takes a new perspective to a somewhat tired topic. “Thank You to the Bully” works to teach adolescents ways to cope with conflict in their […]
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John2017-10-06 11:30:072018-04-16 16:28:07John Mopper from Blueprint presents to Branchburg Middle School
Anxiety and depression are among the most common and well-known mental health issues affecting Americans today. We know, however, that these are not the only two mental illnesses that one can experience. 5.7 million American adults experience bipolar disorder. Sometimes referred to manic depressive disorder, bipolar disorder is defined by NIMH as “a brain disorder […]
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John2017-08-25 14:57:062018-04-16 16:28:08The Basics of Bipolar Disorder
Stress. It’s a part of our everyday vocabulary. If you’re not feeling stressed, your friend or coworker is. Life is just so stressful. But, the more you say a word, the less it actually means. So, what is stress? What does it look like? And, more importantly, how do we make it go away? Defining […]
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John2017-08-18 12:52:312018-04-16 16:28:08A Closer Look at Stress (and How to Minimize It)
We’re halfway through August, and–dare I say it–the dreaded *September* is almost upon us. For most adolescents, the thought of going back to school can muster some discomfort. It’s always sad when summer ends (though, maybe not for parents). And, as the reality of classes, tests, and homework sets in, so too does the anxiety. Returning […]
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John2017-08-11 11:00:312018-04-16 16:28:08Quick Tips for Back-To-School Blues & Anxiety
If you’re looking for NJ Cognitive Behavioral Therapy for yourself or your teen, call (908) 256-6965 or e-mail info@blueprintmentalhealth today. At Blueprint Mental Health, we talk A LOT about Dialectical Behavioral Therapy (DBT). However, most people are more familiar with a very similar type of therapy: CBT. Cognitive Behavior Therapy, or CBT, is the foundation […]
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John2017-08-04 10:18:092018-04-16 16:28:08NJ Cognitive Behavioral Therapy (CBT): The Basics
