When most people picture a therapist, they might imagine a woman sitting across the couch. And it makes sense—statistics show that the vast majority of therapists in the United States are women. While that’s not a bad thing, it can sometimes make it harder for clients...
Trauma can leave deep emotional scars that affect every part of your life — relationships, work, self-esteem, and even your sense of safety. At Blueprint Mental Health, we understand how overwhelming it can feel to carry painful memories that seem impossible to shake....
People have compared raising children to a roller coaster with its ups and downs and twists and turns of fear and fun. I get that. I also think of raising children akin to an 18 year plane ride. When the child (or children) are born, the plane takes off. Theres a...
Dear parents at the beginning of the school year, We see you. You’re trying to savor the last days of summer while Target ads scream “back-to-school,” your inbox is drowning in school emails, and your child is melting down because they wish they were homeschooled (or...
Watching your child struggle with anxiety, big emotions, or behavioral challenges can be incredibly overwhelming. As a parent, you want to help, but sometimes it feels like you’ve tried everything — and nothing is working. That’s when searching for a child therapist...
Living with Obsessive-Compulsive Disorder (OCD) can feel exhausting — both for individuals experiencing it and for their families. You might find yourself stuck in a cycle of intrusive thoughts and compulsive behaviors that interfere with daily life. Whether it’s your...
If you’ve ever typed “therapist near me” into Google, you know how overwhelming the results can be. Dozens of profiles. Countless specialties. Endless options. It’s no wonder so many people close their browser and postpone getting help. At Blueprint Mental Health in...
Childhood should be full of exploration, play, and growth — but for many children, anxiety can become an overwhelming challenge. From trouble sleeping to fears about school or social situations, anxiety shows up differently for every child. At Blueprint Mental Health...
Thinking about setting up your first consultation call, but not sure what to expect? You're not alone! A lot of folks feel nervous about taking that first step toward therapy. Maybe you're wondering if it's the right time, or maybe you just don’t know exactly what a...
You’re taking your first steps into a larger world It was only a few weeks ago life may have made more sense. You knew your place in the world, you knew what to do on weekends, after school or work and where to find your friends. Sure, high school likely had its ups...